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Tuna rice salad

 5 ratings

Prep Time:5 mins

Cooking Time:10 mins

Serves:4 Adults

Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

About this recipe

Adapted from 101 Square Meals


  • 400g of cold cooked rice
  • 200g of tinned tuna
  • 100g of sugar snap peas, halved
  • 1 red pepper, diced
  • 2 tomatoes, chopped into small chunks
  • 3 spring onions, finely sliced
  • 2 tablespoons of light mayonnaise
  • Juice ½ lemon
  • 10ml of extra-virgin olive oil


  1. Cook the rice and leave to cool.
  2. Mix the rice, tuna, peas, peppers, tomatoes and spring onion in a bowl.
  3. Stir through the mayonnaise, lemon juice and olive oil.

What you will need

  • Chopping board
  • Chopping knife
  • Mixing bowl
  • Wooden spoon

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health.

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