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Vegetarian goulash

 0 rating

Prep Time:10 mins

Cooking Time:60 mins

Serves:4 Adults

Cost:Medium

Vegetarian goulash

Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.


Ingredients

  • 2 medium carrots, peeled and sliced
  • 2 large potatoes, peeled and cut into chunks
  • 95g / 7 oz. of button mushrooms - around 20 mushrooms
  • 1 x 325g / 11½ oz. can of sweetcorn - 260g / 9 oz. when drained
  • 1 large courgette, diced
  • 2 medium onions, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 dessertspoon vegetable oil
  • 400g / 14 oz. can of chopped tomatoes
  • 1 red or green pepper
  • 4 dessertspoons of tomato purée
  • 2 dessertspoons of paprika
  • Salt & pepper, to taste

Method

  1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5
  2. Cut the vegetables into bite-sized pieces
  3. Heat the oil and fry the onions and garlic in the oil for 5 minutes
  4. Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
  5. Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes

What you will need

  • Can opener
  • Casserole dish
  • Chopping board
  • Chopping knife
  • Frying pan
  • Vegetable peeler
  • Wooden spoon

"Add extra protein to this dish by adding beans like kidney beans or butter beans"

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