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Why are fruits and vegetables so important?

We live in a world where making healthy decisions around food is really challenging. Limiting how much treat foods our children eat is particularly difficult. Now, about a fifth of the calories that children eat come from treat foods.

Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how.

Healthy eating often starts with the choices we make at the supermarket, so planning your weekly shop is important. Also planning the food you buy can help save money and reduce food waste.  

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast? 

Our experts have developed this guide to help you save money on food while also helping to make sure you eat healthy meals.

To make healthier choices, you need to be able to make sense of food labels. 

Water and milk are the best drinks for all ages. 

Planning can really help you have healthy meals and snacks no matter how busy things get. 

If you follow a plant-based diet, you may risk removing essential nutrients for a healthy body. Here’s our advice on making sure you eat a balanced diet.