Plain water and milk are the most suitable drinks for children.

Children who eat with their families tend to have healthier diets. 

As parents we all want to make sure that children are getting the right amount of nutritious food to help them to grow, learn and play.

Many parents say they find it difficult to get their children to eat a proper breakfast.

If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.

Tired of packing the same old lunch for your kids? 

Keep their hunger at bay with these healthy snack ideas