It's hard to beat a traditional roast turkey at Christmas and it's not as difficult to prepare as you might think. Follow our simple instructions and use our turkey cooking calculator to cook your turkey to prefection!

This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

This spaghetti bolognese recipe is sure to be a hit with the whole family. Rich in vegetables and low in salt, sugar and fat, this is the perfect recipe for your evening dinner. This recipe was also featured on the RTE programme Operation Transformation.

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

A quick and tasty soup recipe that is perfect for a lunchtime meal. This soup is a great source of protein while also being low in fat and sugar. Not only that, but it contributes to 3 of your 5-a-day.

Quick, simple and nutritious dinner recipe. This vegetarian thai butternut squash curry recipe is a delicious and healthy take on the typical Indian takeaway dish. A great dinner for when you want something comforting.

Perfect for breakfast, lunch or dinner, this classic spinach tortilla is sure to satisfy

This delicious Mexican bean salad is a great source of protein and contributes to over 4 of your 5-a-day. A quick, easy, and healthy lunch, give it a try.

Homemade vegetable soup recipe. A healthy, tasty, and easy-to-make dish, even for beginners. Nutritionally analysed by Safefood's experts, try it now.