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Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

These burrito bowls are packed with flavour and nutrients.

A delicious and helthier alternative on a takeaway classic. This recipe is low in both salt and saturated fat. This recipe was also featured on the RTE programme Operation Transformation

Burgers are a great way to get kids to eat meat without always needing the BBQ. Serve this recipe in wholegrain buns or with grilled potato wedges and salad.

Many of us work long hours or shifts, and find it very hard to keep healthy and regular eating patterns.

Our spice bag recipe is a healthy alternative to a takeaway favourite! Low in salt, fat, sugar and nutritionally analysed by our team of experts.

Whether you’re eating out or ordering in, don’t hesitate to ask a food business about food allergens and any risk of cross-contamination.   

The food environment includes all the food we see around us. It influences our food choices.

Ever leave a shop with snacks you didn’t mean to buy? Or end a seaside walk with a coffee and a bun?