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Chicken in barbecue sauce

 0 rating

Cooking Time:60 mins

Serves:4 Adults

Cost:Low

Chicken in barbecue sauce

Just because it’s raining or cold outside it doesn’t have to mean that you can’t have that summer feeling!

About this recipe

This recipe was adapted from 101+ Square Meals


Ingredients

  • 8 chicken thighs
  • 2 medium onions, thinly sliced
  • 1 green pepper, thinly sliced
  • 6 dessertspoons of tomato sauce
  • 1 dessertspoon of Worcestershire sauce
  • 1 teaspoon of chilli powder
  • Salt and pepper, to taste

Method

  1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5
  2. Mix all ingredients except the chicken to make the sauce
  3. Arrange the chicken in a single layer in the casserole dish
  4. Spoon sauce over the chicken
  5. Cover and bake for 55 to 60 minutes, until the chicken is tender and the juices run clear

What you will need

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Mixing bowl

Serving suggestions

Serve with a baked potato and crispy side salad each


"Chicken is an excellent source of protein and low in fat!"

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