Recipes

It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

Mushrooms are a low calorie vegetable that is a good source of protein!

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal

A great source of healthy fats that is packed with beautiful flavours.

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!