Skip to content

Ham, cheese and tomato wrap

 6 ratings

Prep Time:5 mins

Serves:1 Adult


Ham, cheese and tomato wrap

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.


  • 1 medium wholemeal flour tortilla/wrap
  • 1 dessertspoon of low-fat cream cheese
  • 2 slices of ham
  • 3 cherry tomatoes
  • 1 dessertspoon fresh basil leaves


  1. Lay the tortilla out flat on a cutting board and spread the cream cheese from edge to edge
  2. Lay the ham slices in the middle of the tortilla
  3. Next chop the tomatoes into thin slices. 
  4. For that something extra, take a few of the fresh basil leaves and sprinkle them over the tomato
  5. Starting at the edge, roll the tortilla tightly until you have made a sausage shape. Cut into four pieces and pop into your lunchbox

What you will need

  • Chopping board

Serving suggestions

You could also use slices of roast beef or turkey instead of ham; and cucumber or peppers instead of tomatoes.

'If your making these the night before for your childs lunchbox, make sure you store it in your fridge until they're heading to school'

Safefood Logo

Sign up for our family focused healthy eating and food safety news.

Safefood logo

The site content is redirecting to the NI version.