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Warm chickpea salad

 21 ratings

Prep Time:5 mins

Cooking Time:45 mins

Serves:4 Adults

Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

About this recipe

Adapted from 101 Square Meals


  • 1 red onion, cut into wedges
  • 2 courgettes, thickly sliced
  • 1 red pepper, cut into large chunks
  • 375g of tomatoes, halved
  • 50ml of olive oil
  • Juice ½ lemon
  • 2 x 400g cans of chickpeas
  • 100g of feta, cut into cubes


  1. Preheat the oven to 220°C / 425°F / Gas Mark 7.
  2. Put onion, courgettes, pepper and tomatoes on a shallow baking tray.
  3. Drizzle with 20ml of olive oil and stir.
  4. Roast for 30 minutes, stirring halfway through, until vegetables are cooked and beginning to brown.
  5. Mix the lemon juice and remaining olive oil in a bowl for the dressing.
  6. When the vegetables are cooked, allow them to cool for 5 minutes.
  7. Place the vegetables into a bowl with the chickpeas, feta and dressing.
  8. Stir and serve.

What you will need

  • Baking tray
  • Chopping board
  • Chopping knife
  • Mixing bowl
  • Wooden spoon

We recommened using low-fat feta instead of full fat.

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