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60mins 3of 5 a day Chicken and vegetable coconut curry

A low-salt recipe bursting with flavour

90mins 2of 5 a day Lemon rosemary roast chicken

This lemon rosemary chicken is sure to be a hit with the whole family.

60mins 3.5of 5 a day Spicy chicken and rice bowl

A delicious chicken and rice bowl that serves 2! Enjoy one helping for dinner and bring the leftovers for lunch the following day.

20mins 2of 5 a day Barbecue chicken with corn on the cob and green beans

This delicious recipe contains 2 of your 5-a-day!

20mins 2.5of 5 a day Pork chops with mashed potatoes and veg

This is a perfect family meal that is easy for beginners to make.

150mins Christmas turkey leg

A turkey leg is a great option if you're planning a smaller Christmas dinner.

30mins 0.5of 5 a day Egg muffins

Egg muffins are a healthy, filling snack for all ages. Half a muffin is a perfect snack for a younger child or you could make 12 muffins from the mixture. An older child could have one muffin as a snack. And if you’d like a veggie option just leave out the turkey.

60mins 1.5of 5 a day Spanish tortilla

Perfect for breakfast, lunch or dinner, this classic tortilla is sure to satisfy

20mins 1of 5 a day Spaghetti with spinach and lemon crème fraiche sauce

Add some zest to your spaghetti with this tasty and nutritious spinach and lemon crème fraiche sauce.

10mins 0.5of 5 a day Herb couscous

This middle eastern dish is low in salt, packed with herbs, and is a great addition to any Summer BBQ.

1of 5 a day Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

5mins 2of 5 a day Cereal with fresh fruit and nuts

This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.