Recipes

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

Simple and tasty, this healthy wrap is delicious to enjoy at home or on the go!

This light meal or snack is loved by all as it is quick tasty and economical!

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Great way of using those leftover vegetables and turkey. With thanks to Neven Maguire.

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

A tasty accompaniment to a roast dinner.

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.