Recipes

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

These apple monster bites will look great at any Halloween party. Cheap, easy to make - and so cute, they are great healthy Halloween treats!

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

Introducing the secret to perfect pancakes in just a few easy steps. Sweeten up this simple staple of every breakfast menu by adding fresh or stewed fruit. 

Chutneys and relishes an ideal way to jazz up leftovers – and will reduce the need to use salt.

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.

A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.