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Stuffed tomatoes with green peas recipe. This works well either as a standalone first course or as a side dish with roast meats at a barbecue.

Toasted cheese recipe. This light meal or snack is loved by all as it is quick and tasty.

Toasted cheese and tomato recipe. Quick tasty and economical! Three minutes to prepare. Serves two people.

Recipe for tuna pasta salad recipe. Pasta is a great salad ingredient, even when it's cold.

A quick, nutritious lunch recipe perfect for someone on the go! This salad counts towards your 5-a-day and is a good source of protein. The tuna also counts as one of your recommended portions of fish per week.

Drain the can of tuna and place in a bowl with the mayonnaise, pepper and weetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap.

Turkey and ham baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch

This warm chicken noodle salad is full of protein and only takes 20 minutes to make! Perfect for a quick lunch that will keep you full all afternoon. This salad is also low in salt and contributes to 1.5 of your 5-a-day! This recipe has been adapted from 101 Square Meals by safefood.

A delicious chickpea salad recipe that is perfect for a healthy lunch. This salad not only contributes to over 2 of your 5-a-day but it also an excellent source of protein and fibre to help keep you fuller for longer.