A tasty and fresh dessert recipe, perfect for a summer evening. 

These muffins are ideal as a lighter alternative to Christmas cake. They cost less and are quicker to make. They can be wrapped up when cooked and frozen for 1 month.

Family meal times can be hard to juggle, especially if you have fussy eaters so this recipe will be great for all the family.

This recipe contains 3.5 of your 5 a day and is filled with flavour to satisfy those cravings

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Chicken is a great lean meat that is an excellent source of protein.

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal

A great source of healthy fats that is packed with beautiful flavours.

A great way to use the pumpkin seeds instead of throwing them away - or sprinkle them on pumpkin soup instead of croutons.

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Low in sugar and salt but bursting with flavour

This delicious meal is something the whole family can enjoy. This recipes contributes to 3 of your 5 a day and was featured on RTE Operation Transformation!