Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Delicious crispy fish fingers that are a great source of protein and healthy fats.

It's hard to beat a traditional roast dinner and this gravy is perfect with it.

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

This delicious risotto is perfect for dinner on a summery evening. Make this dish vegetarian-friendly by swapping the Parmesan for a similar alternative that's free from rennet.

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat 2 portions of fish a week, including one portion of oily fish.

This dinner is a comforting classic. Served with potatoes this makes a great family meal.