safefood | Fish

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

3.5of 5 a day Creamy prawn and courgette pasta Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

1of 5 a day Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family!

5of 5 a day Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

25mins 2of 5 a day Cod tray bake

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.