Recipes

Egg muffins are a healthy, filling snack for all ages. Half a muffin is a perfect snack for a younger child or you could make 12 muffins from the mixture. An older child could have one muffin as a snack. And if you’d like a veggie option just leave out the turkey.

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Low in sugar and salt but bursting with flavour

A quick family meal everyone will love. 

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious salad is suitable for vegetarians and is a perfect lunch recipe!

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

A tasty orange, carrot and ginger soup just the thing to add a bit of zest to your day!

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.