Just because it’s raining or cold outside it doesn’t have to mean that you can’t have that summer feeling!

Chicken is a versatile low-fat, lean meat. This chicken, tomato and rice recipe is full of flavour and a healthy option for an evening meal.

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Feel like some comforting Italian food but don’t want the run of the mill Lasagna or spaghetti Bolognese? This simple recipe might be just up your street!

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

This is a great recipe for using up leftover turkey and vegetables.

The perfect vegetarian option for Christmas dinner!

Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!