This soup has lovely flavours through the combination of fresh mint and lean bacon.

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

Quick and easy to make, this tasty guacamole takes 10 minutes to prepare. 

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Ideally you should use Arborio risotto rice for this recipe – and you can find it in most shops – but brown rice will do the trick and will actually give this dish a nice crunch.

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.