Tuna quick bake recipe

Tuna quick bake

3 ratings

Prep Time:10 mins

Cooking Time:25 mins

Serves:4 Adults

Cost:Low

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

Ingredients

Method

Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
Flake the tuna and mix together with the onion, worcestershire sauce, salt and pepper.
Pour some of the tuna mixture into a casserole dish. Add a layer of breadcrumbs, followed by another layer of tuna mixture.
Continue layering in this way until all the ingredients have been used up.
Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20-25 minutes.
Serve immediately.

Serve with a tossed green salad or vegetables of your choice, for example chopped carrots, peas or sweetcorn.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1177kj

278kcal

14%

Fat

2.7g

Saturates

0.4g

Sugars

5.3g

Salt

0.8g

13%

"Use tuna canned in water to reduce salt"

Why not try this recipe to spice up your chicken dinner?

Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal