Tuna quick bake recipe

Tuna quick bake

7 ratings

Prep Time:10 mins

Cooking Time:25 mins

Serves:4 Adults

Cost:Low

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

About this recipe

Adapted from 101 Square Meals

Ingredients

2 cans (198g) of tuna (drained)
1 onion, chopped
1 teaspoon of worcestershire sauce
pinch of salt if desired
pepper
knob of low-fat spread
225g fresh brown breadcrumbs (6 slices)

Method

Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
Flake the tuna and mix together with the onion, worcestershire sauce, salt and pepper.
Pour some of the tuna mixture into a casserole dish. Add a layer of breadcrumbs, followed by another layer of tuna mixture.
Continue layering in this way until all the ingredients have been used up.
Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20-25 minutes.
Serve immediately.

What you will need

Can opener
Casserole dish
Chopping board
Chopping knife
Mixing bowl
Wooden spoon

Serving suggestions

Serve with a tossed green salad or vegetables of your choice, for example chopped carrots, peas or sweetcorn.

"Use tuna canned in water to reduce salt"

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