Tuna quick bake recipe

Tuna quick bake

2 ratings

Prep Time:10 mins

Cooking Time:25 mins

Serves:4 Adults

Cost:Low

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

About this recipe

Adapted from 101 Square Meals

Ingredients

2 cans (198g) of tuna (drained)
1 onion, chopped
1 teaspoon of worcestershire sauce
pinch of salt if desired
pepper
knob of low-fat spread
225g fresh brown breadcrumbs (6 slices)

Method

Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
Flake the tuna and mix together with the onion, worcestershire sauce, salt and pepper.
Pour some of the tuna mixture into a casserole dish. Add a layer of breadcrumbs, followed by another layer of tuna mixture.
Continue layering in this way until all the ingredients have been used up.
Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20-25 minutes.
Serve immediately.

What you will need

Can opener
Casserole dish
Chopping board
Chopping knife
Mixing bowl
Wooden spoon

Serving suggestions

Serve with a tossed green salad or vegetables of your choice, for example chopped carrots, peas or sweetcorn.

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1177kj

278kcal

14%

Fat

2.7g

Saturates

0.4g

Sugars

5.3g

Salt

0.8g

13%

"Use tuna canned in water to reduce salt"

Other recipes you might like

10mins 1of 5 a day Brussels sprouts with apple and red onion

Boring sprouts? Make them more interesting with this tasty recipe!

10mins 1.5of 5 a day Falafel burgers with a couscous salad

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

10mins Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

More recipes