Recipes

This soup makes a delicious lunch and is low in salt!

This delicious salad is suitable for vegetarians and is a perfect lunch recipe!

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

Get a taste of Italy with this recipe. It makes a great snack or starter.

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Chutneys and relishes an ideal way to jazz up leftovers – and will reduce the need to use salt.

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

A warm, satisfying dish. Ideal for colder days.