Recipes

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

We've found a way to liven up your morning oats with this delicious porridge recipe! We normally think of porridge as a winter warmer but we've found a way that you can enjoy it all year round! 

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.