This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.
With the kids
French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment with your toppings.
Found the perfect pancake recipe yet? Look no further: here it is!
Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!
Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.
Thinking of a way to use up left over turkey? Look no further we have the perfect lunch recipe for you!
In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.
Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.
Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!
It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point? We think you'll be onto a winner!
The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves.
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