Healthy recipe for a simple, tasty lentil soup. Lentils count as one of your 5-a-day and are a great protein source. Easy to make, even for beginners. Give it a try.

Everyone loves a good mac and cheese. This quick and easy low-fat family meal is packed full of calcium. Give it a taste.

Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day.

No time for the supermarket? Try this simple brown rice and peas recipe. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler.

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Try this easy, vegetable packed recipe for chickpea soup with red peppers. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.