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This one tray cod recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day.

This coronation chicken recipe is full of flavour thanks to the mild curry sauce and gets the best out of a lean meat like chicken.

This creamy mushroom pasta is vegetarian, providing 40% of your daily protein. Low in fat and sugar, it was featured on RTE's Operation Transformation.

This quick prawn pasta is low in fat, salt, and sugar, and a great source of protein and fibre to keep you full. Featured on RTE's Operation Transformation.

This chicken pilaf recipe works well with lean lamb (fat trimmed off). Use brown rice for extra fibre or add dried fruit like apricots to balance the curry.

Enjoy this delicious vegetarian meal, a great source of protein and low in saturated fats and sugar. Featured on RTE's Operation Transformation.

A quick one-pan dinner for one, and a great way to use up leftover rice.

Enjoy these delicious fajitas, perfect for any occasion, whether it's a party or evening tea. Featured on RTE's Operation Transformation.

This Middle Eastern dish is simple and quick to make. A delicious dinner that also works as a great lunchbox filler, so keep leftovers for lunch the next day.

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.