Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick.

Try this healthy take on the classic Caprese pitta recipe. Quick and easy to make, expertly analysed by Safefood’s team.

Try this healthy take on a cheese quiche with caramelised onion and mushroom. Great for family meals, this recipe is expertly analysed by Safefood’s team for tasty and nutritious dish.

Nothing beats a classic combination like ham and cheese, so why not on a bagel? Expertly analysed by Safefood's team, give this healthy twist a try.

Try this easy recipe for chicken and avocado salad. Great for a nutritious family meal and ready in 15 minutes. Expertly analysed by Safefood's team, give this recipe a try.

This chicken and pasta salad recipe is perfect for a quick lunch or a light dinner. Expertly analysed by Safefood's team, try this high protein, low fat recipe now.

Try this tasty recipe for a classic Chicken Caesar salad ready to eat in just 20 minutes. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

This tasty and nutritious couscous salad only takes 15 minutes to prepare. Healthy and well-balanced, try this recipe now.

Try this hearty and easy-to-make cream of mushroom soup. Nutritionally analysed by Safefood experts. A healthy and delicious meal to enjoy.

Quick and easy Greek pasta salad, high in protein and low in sugar. Contributes 1.5 of your 5-a-day. Try this nutritionally analysed recipe today.