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  • Homemade spicy Christmas biscuits recipe, ready to eat in less than 30 minutes.

  • Enjoy this delicious basic muffin recipe for any special occasion. Perfect as they are or feel free to personalise them by adding berries, cinnamon or coconut.

  • Quick and simple vanilla rice pudding recipe. A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

  • This walnut bread recipe is perfect for sharing between family, friends or neighbours. A recipe for all the family to enjoy.

  • A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

  • These muffins are ideal as a lighter alternative to Christmas cake. They cost less, and are quicker to make.

  • This shepherd's pie is a family favourite, low in salt and sugar, high in fibre and protein. Featured on RTE's Operation Transformation. Give it a try.

  • Enjoy this chicken and ginger curry with fragrant rice. Featured on RTE's Operation Transformation, it has under 500 calories per serving and is low in salt, sugar, and fat.

  • This quick prawn pasta is low in fat, salt, and sugar, and a great source of protein and fibre to keep you full. Featured on RTE's Operation Transformation.

  • Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.



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