Skip to content

Recipes

More

Spicy scrambled eggs

 0 rating

Cooking Time:3 mins

Serves:1 Adult

Cost:Low

Spicy scrambled eggs

This also makes a quick lunch with crisp salad and cherry tomatoes.
 


Ingredients

  • 2 medium eggs
  • 1 tablespoon of salsa
  • ¼ teaspoon dried chilli, this can be adjusted to taste
  • 1 teaspoon of olive oil
  • Salt and pepper to taste

Method

  1. Heat a teaspoon of olive oil in a frying pan on a medium heat. Use a non-stick pan if you have it
  2. Beat the eggs with the salsa and as much dried chilli as you like. If this is your first time using chilli, only use a small amount
  3. Pour the mixture into the heated pan and mix gently until it is cooked enough for you

What you will need

  • Frying pan
  • Wooden spoon

Serving suggestions

Serve the eggs on their own or with wholemeal toast


Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Safefood Logo

Sign up for our latest healthy eating and recipe updates.

Safefood logo

The site content is redirecting to the NI version.

Confirm