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Everyone should take a vitamin D supplement for bone and muscle health. The amount you need depends on your age, skin tone, situation and the season.  

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

Wholemeal cereal and breads, potatoes, pasta and rice

Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.

Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy.