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Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick.

This BLT pasta salad recipe is ready to eat in 20 minutes and contains 2 of your 5 a day. Try this nutritionally analysed healthy recipe for a quick lunch.

Try this flavour-packed Bang Bang Chicken Salad, a crowd-pleasing oriental dish with a spicy kick from chili and ginger. Expertly analysed by Safefood’s team.

Quick and healthy recipe for baked potatoes with bacon and sweetcorn. Try this versatile take on the classic recipe.

A lunch that is easy to prepare with a nutritious twist. Try this healthy wholegrain recipe for an avocado salad sandwich.

Boost your day with this nutritious banana oat smoothie. Nutritionally analysed by Safefood’s experts, it's a quick and delicious energy boost. Try it now.

Start your day with beneficial nutrients. This cereal, fruit, and nuts recipe is easy to make and is nutritionally analysed by Safefood’s experts. Try it now.

Warm up with this chewy apricot porridge, a tasty and nutritious start to your day. Expertly analysed by Safefood’s team for a balanced meal. Try it now.

Try this creamy mushrooms on toast recipe for a rich, flavorful meal. Expertly analysed by Safefood’s team, it’s a tasty and nutritious choice.