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Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks. 

Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later.

With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.

The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

You can use meals you are already eating as a family for weaning babies onto solid foods.

Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.

Plain water and milk are the most suitable drinks for children.

A teenager's body is growing rapidly

As you grow older, it’s as important as ever to eat well.