Prep Time:5 mins
Method
- Cook the rice in boiling water according to the instructions on the packet, drain once cooked
- While the rice is cooking, peel and roughly chop the onion and the carrot. Peel and crush the garlic
- Wash and roughly chop the parsley
- Heat the vegetable oil in a large saucepan and cook the onion, garlic and carrot for 7 - 8 minutes
- Remove the skin from the chicken breast fillets. Chop the fillets into chunks and add to the vegetable mix. Cook until the chicken turns opaque, stirring occasionally
- Add the passata, chicken stock and chopped parsley. Cover with saucepan with a lid and cook for 15 minutes
- Add the frozen peas and cook for 3 minutes
- Season with black pepper to taste
- Serve the chicken in tomato sauce with the boiled rice