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Recipe for spinach and mandarin salad. A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch

This stuffed tomato with herb couscous recipe is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.

Stuffed tomatoes with green peas recipe. This works well either as a standalone first course or as a side dish with roast meats at a barbecue.

Tired of your usual lunch routine? Add variety to your lunchtime with this tasty easy-to-make sweet chilli chicken wrap recipe.

Toasted cheese recipe. This light meal or snack is loved by all as it is quick and tasty.

Toasted cheese and tomato recipe. Quick tasty and economical! Three minutes to prepare. Serves two people.

Recipe for tuna pasta salad recipe. Pasta is a great salad ingredient, even when it's cold.

A quick, nutritious lunch recipe perfect for someone on the go! This salad counts towards your 5-a-day and is a good source of protein. The tuna also counts as one of your recommended portions of fish per week.

Drain the can of tuna and place in a bowl with the mayonnaise, pepper and weetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap.