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Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Perfect for breakfast, lunch or dinner, this classic spinach tortilla is sure to satisfy