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  • A tasty seared cod with fennel fondue recipe. To serve: Ladle the fennel fondue into wide rimmed serving bowls and arrange the cod fillets on top, skin side up and garnish with the reserved fennel sprigs.

  • A smoked ham with cranberry chutney recipe. In case the last morsel is not picked clean from the plate, be sure to store leftover ham in a secure container and place on the middle shelf of the fridge. Serves 24.

  • This spaghetti portofino pasta recipe is a great mid-week meal. Easy to make and full of flavour. If you have some leftover cooked chicken why not add it to your pasta?

  • Low in fat and salt this is a great healthy spicy chicken kebabs recipe that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

  • Thai food makes for a tasty takeaway treat. This Thai chilli chicken recipe has a good balance of proteins and not a lot of fat. I'm also delighted to see green vegetables included in the dish as they are essential to every day health.

  • This stir-fry recipe is a great way of cooking a really fast and healthy dinner. Just what you need after a busy day! This is a quick recipe with lots of veg.

  • This is a summer twist on a traditional favourite beef burger recipe. Perfect for the BBQ or from under the grill. Low cost and only takes 10 minutes to prepare. Serve with a fresh and crispy side salad.

  • This sundried tomato cod recipe is an excellent choice for your evening dinner. An great source of protein which also contributes to 1 or your 2 recommended portions of fish a week. Quick and easy to make that the whole family will enjoy.

  • This vegetarian sweet potato satay recipe is bursting with flavour and is the perfect dinner for the entire family. This recipe also contributes to 2 of your 5-a-day and is low in salt! This recipe has been adapted from 101 Square Meals by safefood.

  • This teriyaki salmon recipe is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease. Serve the salmon with stir fried vegetables and noodles.



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