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45mins 3of 5 a day Nutty fried rice with satay sauce

This delicious meal is something the whole family can enjoy. This recipes contributes to 3 of your 5 a day and was featured on RTE Operation Transformation!

50mins 3.5of 5 a day Roast pork with ratatouille

Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

60mins Operation Transformation spaghetti bolognese

Enjoy this tasty take on an Italian classic. Low in fat and salt, making it the perfect choice for dinner.

40mins 5of 5 a day Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

20mins 2of 5 a day Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

15mins 2.5of 5 a day Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein!

40mins 3of 5 a day Turkey and butternut squash curry

This recipe contains 3 of your 5-a-day per portion!

20mins 2of 5 a day Spinach and feta frittata

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.

4of 5 a day Sweet and sour vegetable cashew nut stir-fry

Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day

15mins 1.5of 5 a day Creamy mushroom pasta

Mushrooms are a low calorie vegetable that is a good source of protein!

20mins 3of 5 a day Sweet chilli chicken with mixed pepper stir-fry

A low salt and low saturated fat take on a takeaway classic!

3of 5 a day Zesty chicken thighs with pasta

Enjoy these tasty chicken thighs that are low in salt and saturated fat