The perfect vegetarian option for Christmas dinner!
Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.
It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!
Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.
Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.
A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.
Many people like sweet pancakes so to sweeten up our simple recipe try adding fresh or stewed fruit.
Chutneys and relishes an ideal way to jazz up leftovers – and will reduce the need to use salt.
A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals
Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.
A tasty variation on the usual quiche recipe, this lower fat version is a filling dish suitable for family meals.
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