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Grapes and walnuts

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Prep Time:2 mins

Serves:1 Adult

Grapes and walnuts

This energy boosting snack will keep you going throughout the afternoon! This recipe requires virtually no preparation or cooking so will be ready at hand in a few seconds! A great on the go snack!

About this recipe

Nuts are a great source of protein and fruits like grapes provide vitamin C


  • 1 small bunch of grapes (100g / 3½oz.) 
  • 6 walnuts, halved


  1. Pop the grapes and walnuts into a container and have them with you throughout the day, ready to grab whenever you feel peckish!

What you will need

  • Lunch box

Serving suggestions

Mix and Match this fruit and nut combination to make it your own!

"Nuts are good sources of protein, fat, iron, zinc and niacin (vitamin B3). However if you are allergic to nuts you will be able to obtain these vitamins and minerals from various other alternative food substitutes."

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