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Every Christmas our helpline bells ring to the sound of some frequently asked questions.

We live in a world where making healthy decisions for our children is really challenging. Changing our family’s diet and lifestyle is a process, not a one-off event. These tips will help you make that start and put you and your children on the road to a healthier future.  

Extra creamy crispy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner? Nutritionally analysed by Safefood's experts.

This fresh fruit salad recipe is an easy go-to light and refreshing dessert, great after any meal. In just 10 minutes, enjoy it by itself or paired with ice cream.