safefood | Search

Enjoy this tasty take on an Italian classic. Low in fat and salt, making it the perfect choice for dinner.

40mins 5of 5 a day Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

20mins 2of 5 a day Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

15mins 2.5of 5 a day Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein!

40mins 3of 5 a day Turkey and butternut squash curry

This recipe contains 3 of your 5-a-day per portion!

20mins 2of 5 a day Spinach and feta frittata

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.

4of 5 a day Sweet and sour vegetable cashew nut stir-fry

Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day

15mins 1.5of 5 a day Creamy mushroom pasta

Mushrooms are a low calorie vegetable that is a good source of protein!

20mins 3of 5 a day Sweet chilli chicken with mixed pepper stir-fry

A low salt and low saturated fat take on a takeaway classic!

3of 5 a day Zesty chicken thighs with pasta

Enjoy these tasty chicken thighs that are low in salt and saturated fat

60mins 3of 5 a day Chicken and vegetable coconut curry

A low-salt recipe bursting with flavour

90mins 2of 5 a day Lemon rosemary roast chicken

This lemon rosemary chicken is sure to be a hit with the whole family.