This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler! 

Want to get the most from your spooky pumpkin? How about use the insides to make this cheap, nutritious pumpkin soup. It is rich in Vitamin A and very tasty too!

The flavour of the faintly sweet parsnips combines with Bramley apples. By roasting the parsnips in the oven before making the soup, it intensifies the flavour.

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into a homemade soup. 

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

This recipe is perfect as a light meal for one or as a snack for those busy days.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

A really delicious, unusual soup that is smooth and thick.

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

This also makes a quick lunch with crisp salad and cherry tomatoes.
 

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.