This delicious vegetable hotpot recipe contains 3.5 of your 5 a day. It is ideal for a family dinner and serves 6. Alternative vegetables can be used.

This vegetarian casserole recipe is great for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

Tasty vegetarian goulash recipe. Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe for a ‘Meatless Monday’.

Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.

A tasty sweet recipe using apples, especially at Halloween, this is a great alternative to toffee apples. Free from wheat, gluten, dairy, eggs, yeast and nuts.

This banana and walnut loaf recipe is a sweet treat with some unexpected twists like its rich and nutty flavour courtesy of the banana, honey and walnut.

This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.

This is a great way of using the barbeque to create a nutritious dessert. This is a delicious and refreshing way of reaching your 5-a-day.