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This quick prawn pasta is low in fat, salt, and sugar, and a great source of protein and fibre to keep you full. Featured on RTE's Operation Transformation.

This chicken pilaf recipe works well with lean lamb (fat trimmed off). Use brown rice for extra fibre or add dried fruit like apricots to balance the curry.

Enjoy this delicious vegetarian meal, a great source of protein and low in saturated fats and sugar. Featured on RTE's Operation Transformation.

A quick one-pan dinner for one, and a great way to use up leftover rice.

Enjoy these delicious fajitas, perfect for any occasion, whether it's a party or evening tea. Featured on RTE's Operation Transformation.

This Middle Eastern dish is simple and quick to make. A delicious dinner that also works as a great lunchbox filler, so keep leftovers for lunch the next day.

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family. A simple shepherds pie recipe

Fish cakes are a great way of getting fish into your diet and this recipe is a great way of using leftovers.

Fish fingers recipe. This delicious and crispy fish recipe is an excellent source of protein and healthy fats. Perfect for your evening dinner or can made in larger batches for parties.