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Many of us work long hours or shifts, and find it very hard to keep healthy and regular eating patterns.

Our spice bag recipe is a healthy alternative to a takeaway favourite! Low in salt, fat, sugar and nutritionally analysed by our team of experts.

Whether you’re eating out or ordering in, don’t hesitate to ask a food business about food allergens and any risk of cross-contamination.   

This recipe comes from the RTE programme Operation Transformation. This curry is as delicious as any takeaway curry and is less than 500 calories per serving.

A healthier take for a delicious homemade version of fish and chips. Nutritionally analysed by Safefood experts.

Turn your leftover lamb into an easy gyro with this recipe. Nutritionally analysed by our team of experts.

A homemade version of a takeaway classic. This chicken burrito recipe is healthier and just as tasty as from your local takeaway.

Enjoy these tasty fish goujons as part of a balanced diet. Low in saturated fats, sugar, and salt, and provides over half of your daily protein. Featured on RTE's Operation Transformation.

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy chickpea and lentil curry recipe.