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Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.

Alcohol does not contain any nutrients beneficial to health.

Vitamin D is essential for bone and muscle health.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop.

Listeria can be present in raw, chilled, ready-to-eat foods and ready meals. It is especially dangerous for pregnant women and other vulnerable groups.
 

What's the difference? Treat best before as a guideline and use by as a deadline.

Ever leave a shop with snacks you didn’t mean to buy? Or end a seaside walk with a coffee and a bun?

A practical guide for breakfasts, lunches, and dinners with meal ideas, cooking tips and healthy drinks.