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Enjoy these tasty fish goujons as part of a balanced diet. Low in saturated fats, sugar, and salt, and provides over half of your daily protein. Featured on RTE's Operation Transformation.

The fridge does most of the work for you with this easy to prepare garlic chicken recipe. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Granny Bríd's chicken recipe is a family favourite, packed with flavour. Featured on RTE's Operation Transformation, it's perfect for a healthy, balanced diet.

How to make gravy. It's hard to beat a traditional roast dinner and this gravy is perfect with a Christmas, Easter or any roast dinner.

This delicious risotto recipe is perfect for dinner on a summery evening. Make this dish vegetarian-friendly by swapping the Parmesan for a similar alternative that’s free from rennet.

Quick and easy grilled cajun salmon recipe. It only takes 10 minutes to prepare and 10 minutes to cook.

This grilled chicken recipe is a comforting classic. Served with potatoes this makes a great family meal. Or serve with a side salad for some extra vegetables.

Marinating the chops overnight will produce a savoury, succulent meal with very little effort. A great recipe for students to cook

A healthy recipe for grilled pork chops with apple sauce, potatoes and green beans. Very easy to cook on the grill.

A healthy recipe for grilled salmon cutlets. Salmon is very nutritious and easy and quick to cook on the grill.