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Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.

Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy. 

Treat foods are those that contain little or no nutritional value, but harmful amounts of salt, fat and sugar.

Parenting Expert and Child & Adolescent Psychotherapist Colman Noctor encourages parents to talk to their children about reducing treats and how aiming for moderation is the key to success.

How can we create healthy relationships with food for our children? Child psychologist, Colman Noctor, has some important advice.

Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.