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Scrambled eggs on toast with grilled tomato and mushrooms is a great source of protein. Expertly analysed by Safefood’s team, try this nutritious meal.

Try these veggie bagels topped with a poached egg for a delicious, healthy meal. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

Using bacon and tuna is a great addition for a healthy and satisfying lunch option. Try this easy high protein take on the classic baked potato.

Try this recipe for the perfect baked potato with beans and cheese. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

Try this simple and satisfying beans on toast recipe, packed with flavour and nutrition. Expertly analysed by Safefood’s team for a healthy and balanced meal.

Try this healthy take on the classic Caprese pitta recipe. Quick and easy to make, expertly analysed by Safefood’s team.

Try this healthy take on a cheese quiche with caramelised onion and mushroom. Great for family meals, this recipe is expertly analysed by Safefood’s team for tasty and nutritious dish.

Try this tasty recipe for a classic Chicken Caesar salad ready to eat in just 20 minutes. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.