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Try this delicious and nutritious cheese and vegetable omelette. Expertly analysed by Safefood’s team, it’s a balanced meal to start your day.

Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit? Try this simple and healthy crunchy blueberry yoghurt recipe.

Ready to eat in 10 minutes, indulge in a healthy and delicious Eggs Benedict, expertly analysed by Safefood’s team for a nutritious twist on a classic favorite. Try this recipe now.

Start your morning with a warm and comforting bowl of porridge in under 10 minutes. Analysed by Safefood’s team, it’s a simple and healthy breakfast choice.

Scrambled eggs on toast with grilled tomato and mushrooms is a great source of protein. Expertly analysed by Safefood’s team, try this nutritious meal.

Try these veggie bagels topped with a poached egg for a delicious, healthy meal. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

Using bacon and tuna is a great addition for a healthy and satisfying lunch option. Try this easy high protein take on the classic baked potato.

Try this recipe for the perfect baked potato with beans and cheese. Expertly analysed by Safefood’s team for a nutritious and balanced choice.