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Boost your day with this nutritious banana oat smoothie. Nutritionally analysed by Safefood’s experts, it's a quick and delicious energy boost. Try it now.

Start your day with beneficial nutrients. This cereal, fruit, and nuts recipe is easy to make and is nutritionally analysed by Safefood’s experts. Try it now.

Try this delicious and nutritious cheese and vegetable omelette. Expertly analysed by Safefood’s team, it’s a balanced meal to start your day.

Warm up with this chewy apricot porridge, a tasty and nutritious start to your day. Expertly analysed by Safefood’s team for a balanced meal. Try it now.

Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit? Try this simple and healthy crunchy blueberry yoghurt recipe.

Ready to eat in 10 minutes, indulge in a healthy and delicious Eggs Benedict, expertly analysed by Safefood’s team for a nutritious twist on a classic favorite. Try this recipe now.