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A safe and tasty barbecue recipe. Chicken drumsticks in a mustard and vinegar marinade. This easy recipe is not just for the BBQ, it can be done in the oven too.

A quick and easy dinner with 2 of your 5-a-day. Chicken is low in fat and high in protein. Featured on RTE's Operation Transformation. Give it a try.

This simple chili recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

This simple chili soup recipe makes minced meat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

Make a big batch of this beef or lamb curry and freeze for busy days. Use lean, budget-friendly cuts to keep costs down. A tasty, convenient meal.

Goulash is warming and satisfying, perfect for cold days. Batch, freeze, and defrost for quick, healthy meals. Like stew, beef goulash recipes vary.

Stews are easy and versatile dinner recipes. This recipe can be easily prepared before dinner time and leftovers can be frozen for another day. A simple traditional stew recipe.

This simple beef stroganoff is perfect for colder months. Red meat and green beans provide iron, making it a great homemade meal, especially for active teenagers.

Tacos may look like finger food, but they make a hearty meal. This beef taco recipe pairs well with Spanish rice and refried beans. Ready in under an hour.

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of Iron too. This is a simple barbecue recipe.