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Learn how to make low fat poached eggs with this simple, step-by-step video recipe. Expertly analysed by Safefood’s team for a healthy and delicious breakfast.

Enjoy a warm and hearty porridge pot, perfect for busy mornings. Expertly analysed by Safefood’s team, it’s a simple and nutritious choice. Try it today.

Scrambled eggs on toast with grilled tomato and mushrooms is a great source of protein. Expertly analysed by Safefood’s team, try this nutritious meal.

Eat more fruit and try this cool and creamy pineapple smoothie recipe. Expertly analysed by Safefood’s team, it’s a tasty and nutritious choice. Try it today.

Blend up a delicious raspberry banana smoothie in 5 minutes, packed with flavour. Expertly analysed by Safefood’s team for a healthy start to your day. Try it now.

Ready in 3 minutes. Refresh with a delicious strawberry smoothie, full of flavour and nutrition. Expertly analysed by Safefood’s team, try this healthy meal.

Start your morning with a warm and comforting bowl of porridge in under 10 minutes. Analysed by Safefood’s team, it’s a simple and healthy breakfast choice.

Try these veggie bagels topped with a poached egg for a delicious, healthy meal. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

A lunch that is easy to prepare with a nutritious twist. Try this healthy wholegrain recipe for an avocado salad sandwich.

Quick and healthy recipe for baked potatoes with bacon and sweetcorn. Try this versatile take on the classic recipe.